For those that suffer from joint pain, a low-impact workout is likely the way to go and you can do it from home.
With the winter temperatures here, many of us are opting for home workouts using our own low-impact workout gear. If just the thought of running, jumping jacks and burpees make your knees ache, you'd likely benefit from a low-impact workout. Low-impact workouts focus on fluid motions that are gentle on your joints. A good indicator that a workout is low-impact is that one foot will always remain on the ground during any movement.
Along with being easier on the joints, low-impact workouts are easy to do at home. A plush gym mat will relieve pressure and be the perfect surface for a gentle yoga flow session or a core-strengthening pilates workout. To get the blood pumping, you can also opt for an upgraded exercise bike or a sleek elliptical. For a real challenge and to build muscle, there are even rowing machines made for the home.
No matter what type of exercise you prefer, there's a low-impact option that will be kinder on your joints. Below, we've rounded up at-home low-impact workout gear for your home gym that will let you keep you going until you're ready to stop — not your joints.
Original Peloton Bike
Take your at-home workouts to the next level with a Peloton bike — all you'll need is a membership to take advantage of Peloton's vast library of motivating workout classes.
Stakt Mat - Foldable Yoga Mat
Stakt debuted The Mat on Shark Tank, which features a unique, foldable design for greater support, flexibility and mobility as you move and is available in four colors. This mat is 12 mm thick when flat, making it twice as thick as the leading mats on the market!
Echelon Row Connected Rowing Machine
The Echelon Row has everything you need for a low-impact, total-body workout. It features a foldable design, a rotating console that holds your smart device in place, and a Bluetooth handlebar resistance controller that allows precise resistance adjustments during every workout.
Bala Power Ring
You might have seen this innovative toning device on Shark Tank. A mix of a dumbbell and a kettlebell, the 10-pound Bala Power Ring can upgrade your normal bodyweight workouts.
Studio Mirror
Invest in lululemon's interactive studio mirror to transform your at-home workout experience. With the Studio Mirror, you can enjoy a variety of classes, many that work for those wanting a low-impact workout, from world-renowned trainers plus track your heart rate and progress.
Alo Warrior Yoga Mat
An upgraded yoga mat is a luxury people don't know they need until they try it. This cushioned yoga mat from Alo is perfectly cushioned to support your joints and has plenty of space to spread out. Simply roll it up after you're done.
Schwinn Fitness 411 Compact Elliptical Machine
The compact size of this elliptical won't take up too much space in your home compared to your average elliptical.
Bala Bangles
Sized to fit men or women, attach these 1lb weights to your ankle or wrist with the sturdy velcro strap. Wear them around the house or on your next bike ride for extra toning.
TRX GO Suspension Trainer and the Go Bundle
For those who like a home workout, the TRX Suspension Trainer can take their sessions to the next level. The innovative system allows you to do hundreds of different workouts and increase them at your own pace.
Echelon Connect Bike EX-5s-22
The Echelon EX-5s delivers immersive, studio-quality fitness experiences from a 22" HD touchscreen display. Compete on the Leaderboard and reach your fitness goals with 24/7 access to live and on-demand classes led by world-class instructors.
Vinsguir Ab Roller for Abs Workout
Feel the burn by using this ab roller that will strengthen your core.
Prosource Fit Premium Heavy Duty Stackable Resistance Bands
If you don't have the space for a full home gym, this Resistance Bands Set can help you meet your fitness goals.
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